Friday, December 16, 2011

Day 9 - Dec 16 2011

Day 9 - Food was pretty good today, I heated up too much couscous with lunch but could not eat it all so it was all good.

My knee was a bit sore today so I did not exercise hoping it will feel better tomorrow. Have to be careful with this old body sometimes.

Moved these posts to a blog, just seemed to make sense, we will see how it goes.

Have a happy & healthy day!

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