Official weigh in: -1.5 lbs for the week, total -17.5lbs in 40 days. Feels good to be back on track, the week started rough but I ended on point with my diet and exercise. I hope to ramp up the weight loss for the next few weeks. It felt good to not only start doing my yoga again but to add in the Boot Camp DVD. It was hard but felt good to be working out this way.
There was a time about 10 years ago when I lost 85lbs and was very healthy. I kick-boxed 3-4 times a week, rode my bike 5-7 miles a few times a week and was very active. I kept that up for over 5 years and I regret that I let life get in the way of being healthy. So I am back on track and looking forward to doing those things again.
I like to give myself little rewards for hitting certain milestones, I have 28lbs left and I hit a big one, I will have lost 50lbs at that point and I plan to reward myself with a reflexology session at a local day spa. It may take me until my birthday, but I plan to hit that milestone.
Have a happy & healthy day!
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