Stopped whining and started moving. I went for a walk with my girl and the dogs the other day but I was stupid and wore my comfy fluffy clogs instead of sneakers. Result, warm feet with blisters on the soles, not good. Took me a couple of days to get comfortable walking again. Then today I just said this is enough, get up and move. So I took out my small step (I have the set from The Firm from many, many moons ago) and just started moving. I did steps, I walked in circles, I did lunges, I shuffled, I did knee raises, just kept my body moving. I did not feel I was getting enough of a burn so I got out some 1lb weights and put some arms into it. It can be amazing the difference adding just 1lb weights make. I started sweating and knew it was good.
So my diet is on track, I have never stopped with drinking my water (so important) and now I have started moving again. Really this is what I have to remember, it is not hard to simply walk while watching TV or to do the stepper or simply get my body moving.
I feel better about myself, but I know I won't be happy until I get my routine on track again completely. Kids will both be back in school next week and I have given myself until Tuesday to get it together and get my routine working. No excuses!
Have a happy & healthy day!
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