Official weigh in - I managed to lose 1lb this week, for a total of 21.5lbs lost. I am happy with that. My exercise was lacking this week and my food was okay but not great. I have not been feeling very well and that effects my desire and ability to work out. I hope to get back on track in the next day or so.
I just keep reminding myself that it is a marathon, I need to stay focused on where I am going in the long term. That helps me to not lose faith in what I am doing. So once I am back on track I think I will be fine.
Two of my sisters are also working on losing weight, it is interesting to see how we all approach it differently. My brother is also back to working out and trying to lose a bit of his girth. The last year has been really tough on him emotionally and financially and he has packed on a bit of weight. I worry about him because it is in his middle which is very unhealthy. So anything that gets him healthy makes me happy.
Wish it was better news, but I really think it is important to share honestly that it is not easy, it is not always fun and it does not always go as planned.
Have a happy & healthy day!
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