Weigh in yesterday and I lost another 2.5lbs for a total loss of 24lbs. Happy with this and I think it is a good healthy loss for 2 months. I had hoped to be closer to 30lbs at this point, but I am not going to be down on myself when I have made progress. I feel so much better than I did before I started.
I am feeling a cold coming on, I am concerned that I need to nip it in the bud before it develops into something worse, like an ear infection or bronchitis. I have not been sick in a couple of years and I am just not good at being sick. The worst part is that I am unlikely going to be able to stay on my food plan if I am sick. My plan now is to avoid as much sodium as possible, which means canned soup, and try to eat on schedule even if it is smaller amounts or not as regimented as I typically eat.
Have a happy & healthy day!
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